Often dubbed the Rainbow chard, Swish chard is renowned for its broad white to pink color range, as well as its superb nutritional value. Swish chard belongs to the same vegetable family as beets and spinach, and its optimal condition beholds crisp, taut stalks and green leaves. The healthy green is a remarkable source of Vitamins C, A and K, as well as iron and dietary fiber. Great in salads!